|
Junior Muay Thai
The junior session suits children from 7 to 13 years-old, and all levels from novices to advanced. The class is split between two instructors and up to two assistant instructors, providing tailored coaching to small groups . Emphasis is on having fun developing fitness and Thai boxing technique at the same time.
All you need to join this session is comfortable, loose fitting clothing (e.g. t-shirt and shorts), a towel and some drinking water. If you have bag gloves bring those along too.
We recommend getting your own gloves if you are going to be training regularly. However, you can borrow some from the club initially to get you going.
It is also recommended to buy some basic sparring equipment (mouth guard and shin pads) if you are wishing to take part in sparring practice. You can buy the required equipment from us, or feel free to find your own retailer.
>>Timetable >>Junior training fees >>Common questions >>Top of the page
ThaiFit Circuit Training
Thai Fit training sessions offer a unique blend of traditional circuit training and dynamic Thai boxing technique. If you’re fed up with your regular gym sessions then give Thai Fit a try!
The circuits include callisthenic exercises, plyometrics, free weights, medicine balls, skipping ropes etc, but also Thai boxing pad work - you get to hit the pads WITHOUT being hit back! It provides a great stress busting work out, and you’ll learn some pretty handy kick, punch, elbow and knee techniques along the way.
Circuits have green, yellow and red exercise variations for beginner to advanced levels respectively. Circuits are regularly changed to keep you motivated, and with three instructors in attendance at each session, you’ll get all the attention you need. Thai Fit sessions suit all fitness and technical ability levels, so feel free to turn up wearing something loose and comfortable and join in.
Each station in the circuit is worked for one-minute before you move on. You work as hard as you want to in each minute - novices can take it easy, and the super fit can really push themselves - YOU are in control.
>>Timetable >>Adult training fees >>Common questions >>Top of the page
Adult Muay Thai Beginners Class
The Beginners Class is ideal for starting out as it steadily builds not only Thai boxing technique, but also fitness. That being said, you are free to join in the technical classes if you wish which are also suitable - but are faster paced.
All you need to join this session is comfortable, loose fitting clothing (e.g. t-shirt and shorts), a towel and some drinking water. If you have bag gloves and a skipping rope, bring those along too.
We recommend getting your own bag gloves and skipping rope if you are going to be training regularly. However, you can borrow some from the club initially to get you going. You can buy the required equipment from us, or feel free to find your own retailer.
>>Timetable >>Adult training fees >>Common questions >>Top of the page
Adult Muay Thai Technical Class
The Technical Class suits all levels from Novices to Fighters, and focuses on sharpening technique with two instructors and up to two assistant instructors providing coaching to individuals.
Training is normally conducted in pairs, and although it's nice to come with a training partner, most come along and "partner up" in the session. Everyone is friendly and there are many different levels of competence in the classes.
You and a training partner work on technique on the pads. Every individual works specifically on what they need to within this structured class. This is very dynamic and relaxed session yet provides individual attention and rapid progression.
All you need to join this session is comfortable, loose fitting clothing (e.g. t-shirt and shorts), a towel and some drinking water. If you have bag gloves and a skipping rope, bring those along too.
We recommend getting your own bag gloves and skipping rope if you are going to be training regularly. However, you can borrow some from the club initially to get you going. You should also consider getting your own shin pads as you progress in your Thai boxing studies. You can buy the required equipment from us, or feel free to find your own retailer.
>>Timetable >>Adult training fees >>Common questions >>Top of the page
Adult Open Training
The open training session suits all ability levels, allowing you to train how ever you’d like using pads, bags and medicine balls etc. Instructors are on hand but you must be more self motivated..Fighters also use this session to build additional fitness and sparring practice required to compete.
You’ll need full sparring equipment and our member to member insurance to join in any sparring practice in this session.
>>Timetable >>Adult training fees >>Common questions >>Top of the page
Fighters Open Training
The Fighters Open Training Session is conducted on a Saturday mornings from 9.30am to 1.00pm. This gives those that are competing extra training to prepare them specifically for up-and-coming fights. Emphasis is on fight fitness and sparring.
>>Timetable >>Adult training fees >>Common questions >>Top of the page
|
Training sessions are conducted our full time gym: Unit One Combat Sports & Fitness, Kempson Way, Moreton Hall, Bury St Edmunds,
Pay-as-you-go Payment
(Pay-as-you-go Payment
